$100 a Week: Kia's Money Saving Tips from Nash's Farm

I couldn't believe it when I found Kia's money saving tips for shopping local on Nash's website. Her tips were right up my alley with my $100 a week food budget and I learned a few things reading her tips, so I called her at the farm and asked if I could rerun her tips for this blog.

I have a bit of history with Nash's farm. I profiled Nash and his farm in my first book and when I updated Nash's farm profile for The Northwest Vegetarian Cookbook these pictures (all except the last one) were submitted to Timber Press for a chance to be included in the final copy.

Hope you get as much from Kia's tips as I did.

Tips for Saving Money and Shopping Local

By Kia Armstrong at Nash's Organic Produce (check out this cool website)

1. Go back to the same farmers' markets or farm stand regularly and get to know the people who are selling their locally grown veggies, fruits, grains, breads, pasta, etc. Your loyalty may earn you a discount from time to time.

2. One of the keys to strike a deal with farmers is to ask questions. Take the time to ask about buying seconds or purchasing items in bulk. Seconds are perfectly fine to eat but may be misshapen and not as pretty as the #1 quality produce on display.

3. Know what's in season so it will be easier to understand the local growing system and what will be least expensive at your neighborhood Farm Stand or Store.

4. Check out a CSA, or Farm Share program. Invest upfront in a farm, and receive weekly boxes of seasonal fresh food. Farmers usually give their CSA members an excellent value for their dollar since they appreciate subscribers’ support. Many CSA’s offer discounted working shares, or payment plans.

5. Walk around the farmers market first before purchasing anything. There are usually several competitors for the same fruits and vegetables, so look at all the produce available and see what the competing prices are.

6. Arrive early at a market for best picks or leverage closing time for a good deal, farmers don't want to leave with a full truck. Be careful not to barter too much, farmers are primarily interested in building long-term customer relationships and they have worked hard to bring their products to market. Try out something like, “I see that you have some food left over, and I want to help out. What can you give me for $20?” By initially offering a set amount of money and giving the farmer a choice in what to sell you, the farmer will be inclined to give you both a good deal and the best of what his or her table has to offer.

7. Many farmers sell fresh herbs, vegetables and fruits that you can take home and plant yourself! Consider starting a small box of herbs or some frequently used veggies, such as salad greens (which you can cut and they’ll re-grow!)

8. Consider raising your own small animals in your backyard, such as chickens, turkeys, dwarf goats, ducks and rabbits. You can harvest eggs, milk and meat from these animals, ensuring that you know where the food is coming from and it is healthy.

9. Instead of just car-pooling, consider “cow-pooling". Get together with friends or neighbors to purchase healthy, grass-fed, beef, pork, lamb, etc from local farmers. Ask questions about how farmers are raising their animals and look for healthy animals that are free of antibiotics or hormones.

10. Many farmers' markets are sponsored by local organizations that need volunteers to help keep them running. Becoming a volunteer at the market will help you get to know the vendors who sell at the market and they will get to know you. Volunteers are often rewarded for their efforts with generous discounts and gifts from the vendors.

11. Bring your favorite farmer or producer a cup of hot coffee, or a taste of something you just whipped up in the kitchen with fresh ingredients. Compliment them if you enjoyed their food, let them know you appreciate their hard work…you may end up saving some money!

12. Inquire at your local DSHS office or Senior Center about Washington State WIC and Senior Nutrition Programs. You might be eligible to receive free vouchers that are redeemable for fresh fruit and produce at farmers markets.

13. Buy veggies, grains and fruits in bulk with family and friends to save significant money.

14. Offer the farmers more than cash. Farmers are independent and sometimes unconventional. The nature of farming a strong desire and tendency for bartering. A farmer, like anyone else, specializes in a certain trade or skill. If you also have a skill or service that you can offer—website design, carpentry, tax preparation, art, etc.—a farmer may be willing to trade for your services.

15. Participate in local gleaning or community gardening opportunities. A little donated time can provide welcome wealth of local food in your life.

Doesn't matter what size they are, carrots are my Cooking Assistant's first choice from my market bags.