Thursday, March 26, 2015

Applesauce Spice Cake


The idea for this applesauce cake recipe came from an ancient Better Homes and Gardens Cookbook.  I used applesauce from apples my friend had last fall, and truthfully, I don't eat or use applesauce enough, but this cake is reason enough to break out the jar.  I think part of my put off is in the 80s and 90s people thought of applesauce as a fat replacement

FYI: I have not tried that recipe, but I once used applesauce to replace of fat in a muffin recipe for a fat free muffin. Yes, it was in the 90s.  They were good warm, but the next day the muffins had the texture of hockey pucks. 

They could bounce off walls the next day. After much experimenting with baked goods, I know successful baked goods aren't the same when you tamper with the recipe. I've used egg replacements but never have never tried applesauce as an egg replacement as Carol claimed on a recent episode of Walking Dead.   

Seriously, if you want changes in the recipe you like, and aren't sure what to expect, experiment, use less expensive ingredients first. And it always helps to have a trusty Cooking Assistant, just in case.  

The "trusty" Cooking Assistant but for how many seconds?

Oil and sugar combine in recipes to make a certain texture and oil and flour, don't get me started. Oil is best cold and mix it in with all flour particles without over mixing which can cause a cake, muffins or brownies to be tough.

Pick your favorite apples and make your own applesauce if you want. 






Applesauce Spice Cake 
(Makes on 8-inch cake/Serves 6 to 8)

1/2 cup Earth Balance butter sticks or shortening
1 cup brown sugar
1 cup Florida crystals
Egg re placer for 2 eggs, use flax seed egg replacer or 1/2 cup mashed bananas
1 cup thick unsweetened applesauce
2 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground cloves
1/2 cup each: currants and walnuts (or use pecans)

Preheat oven to 350F. Thoroughly cream shortening and sugar: add egg replacer and beat well. (A mixer works well for this step).  Add applesauce and then sifted dry ingredients.  Fold in currants and nuts.  Bake in a parchment lined pan. This cake is moist several days in a covered container.  (If it lasts that long.)






Thursday, March 19, 2015

Split Pea Soup with Shiitake Mushrooms


One of the best ways to save money on food is having category nights like sandwiches, pasta, pizza or soup.  Soup is my all time favorite because it makes a lot, is easy to use as leftovers and always makes a great lunch.  You can also freeze it if you make a lot, then you'll have soup for gifts to sick neighbors and friends or for those nights when you just don' feel like making anything.

One secret--I never use boxed, canned or dried stock or boullion, in fact, I rarely even make soup stock but instead I add all the ingredients for stock into the soup--parsley, celery, onions, carrots and mushrooms.

Although mushrooms also impart color, I opt for the deep flavor that mushrooms, especially shiitake mushrooms bring to the pot.  When I use mushrooms for other dishes, I save the stems, let them dry and then rehydrate them with boiling water for the soup stock.



Red potatoes often have more sweet tones than Yukon Gold, white or yellow potatoes, but use whatever potatoes you have for this soup.


Why Shiitake mushrooms?

Shiitake mushrooms have been used medicinally in China for over 6,000 years; they offer immune system support and are also beneficial for cardiovascular problems. Lentinian, a compound in the mushrooms has been used as an anti-cancer drug. Shiitake are also good sources of Vitamin D2 and iron. 

Can you eat too many shiitake?

Who knows, but the price is high (compared to button and crimini mushrooms) and they don't exactly go with everything on the menu, so eating a lot of mushrooms could get monotionous. 


Carrots bring and earthy sweet tone to the soup. Local varieties are the best bet if you want a more flavorful sweet carrot.

Croutons add a great texture contrast.  I got gluten-free foccia from NuFlours.  The bakery is on Capitol Hill and they also sell at the University District Farmers Market on Saturday mornings 


Split Pea Soup with Shiitake Mushrooms
(Serves 4)

1/2 cup dried shiitake mushrooms
1 cup boiling water
1 tablespoon canola oil
2 shallots, peeled and diced small
2 to 4 cloves garlic, pressed
2 stalks celery, sliced 
1 large carrot, diced
1 or 2 yellow or red potatoes, diced
1 heaping cup split peas
1 tablespoon chopped Mama Lil's Peppers, or use your favorite hot sauce to taste
4 to 5 cups water
1/2 to 1 tablespoon tamari
1/2 cup chopped kalamata olives
2 tablespoons extra-virgin olive oil
Garlic powder or pressed garlic, to taste
1 4-inch sliced of gluten-free focaccia, sliced in half


1. Pour boiling water over shiitake mushrooms.  Let these sit for at least an hour before using the liquid and mushrooms.

2. Saute the shallots in the canola oil until they are lightly browned.  Add garlic, celery and carrot.  Stir and cook until vegetables soften.  Add the potatoes, split peas, chopped marinated peppers or Mama Lil's peppers and water.  Stir and bring to a boil, then reduce heat and simmer for an hour or until potatoes and peas are soft.  

3. Add 1/2 to 1 tablespoon tamari, stir and sprinkle chopped olives on top. Blend the garlic and olive oil and drizzle over the gluten-free focaccia.  Toast until lightly browned.  Cut into croutons and place on top of the soup.





 H

Monday, March 2, 2015

Grits and Greens


I woke up one morning craving grits and greens.

I didn't grow up in the South and I didn't eat grits or greens until I was older, so I never had the kind served with milk, cream, ham hocks or bacon.  But somehow it seemed right to add tempeh "bacon" strips which have a smoky flavor some might find reminiscent of bacon.

I might use Italian kale for dishes like this, also called Tuscon, black or dino kale.  Whatever you want to call it, it's generally my go-to green, but for this dish, consider collards. They are more tender and with a milder flavor, they allow the lemon and smoked tempeh to take center stage.  Add a bit of lemon juice and it's a perfect frame for the polenta or "grits."


Tuscon kale

I'm not sure what the exact difference is between polenta and grits, but I'm treating them the same for this recipe. I had Amish butter coarse cornmeal from Ayers Creek Farm in my freezer. This local coarse cornmeal has the best flavor.  And the directions for cooking these grits came from Ayer's Creek Farm.


If you don't have shallots, use red onions.


I'm not the only one who loves seasonal greens around here.  My Cooking Assistant has stolen them on occasion.

Swiss chard would also work in this recipe, if that's what you happen to have.  It takes less time to cook than kale, so it's a good option for a quick meal.




I might also add toasted pecans or pine nuts to top this dish, just to vary the textures.

Grits and Greens
(Serves 4)

2 cups water or vegetarian stock
1 cup coarse cornmeal "grits"
2 cups almond, rice or soy milk
1/2 teaspoon smoked sea salt 
1 to 2 tablespoons oil
6 tempeh bacon strips
1 or 2 shallots, peeled and minced
1 bunch kale or collard greens, stem removed and sliced thinly, then chopped
2 or 3 tablespoons apple juice 
Fresh Meyer lemon juice 

Heat water or stock in a heavy saucepan over medium heat.  When water boils, add coarse cornmeal or "grits"in a thin stream, follow with salt.  Once the grits have been added, stir in the milk and sea salt.  Stir for 2 minutes. Adjust heat so mixture simmers but does not boil.  Cover and cook for 10 minutes.  Uncover and stir for 1 minute.  Repeat this process two more times.  The mixture will be very thick.  Spread in a baking pan (9 by 11- or 13-inch).

While grits cook, heat a heavy skillet over medium heat, add oil and tempeh strips.  Cook on both sides until browned and crisp.  Remove from pan and add shallots.  Stir and cook until shallots begin to brown, then add greens.  Stir and add apple juice.  Cover and braise the greens until they soften, adding more liquid as needed.  Cut and serve grits topped with greens, tempeh and shallots.  Season to taste with salt and pepper.  Squeeze lemon juice over to taste.

Enjoy your local flavors.


Thursday, February 19, 2015

Savory Shepherd's Pie with Shiitake Mushrooms


Who doesn't love comfort food?  Shepherd's Pie is one of my long time favorites.  It's the best for a rainy day.  When I'm looking for better flavors and texture, Olsen's Farms has the best selection at the farmers' market.  I like the Yukon Gold or Yukon for mashing.  I've tried to mash potatoes from baked russet potatoes but they don't seem to get as creamy tasting.  If you want more nutrition and less carbs, add a bit of cauliflower to the steamed potatoes.  The potatoes above were enhanced with sweet potatoes.  If you mash a vegetable with more water with the potatoes, you don't need to add much milk, vegan margarine or butter.


Many of the ingredients can be found at the farmers market.  Look for dried mushrooms, but if you can't find them, you can dehydrate shiitake or any other mushrooms and use those.  The longer you leave the mushrooms out, the more they dry. You could also put them in a dehydrator on low.  One friend left them in her refrigerator and instead of getting old, the mushrooms dried and made a rich mushroom stock.



I must admit, I'm a bit late with this post because I read this book and I've gone a little crazy with this method of tidying-up.  The book has significantly lightened my load.  I love her ideas of peeling stuff in categories and the idea of keeping only the things that bring you joy.

I have donated box after box to Bella's Voice a nonprofit thrift store that supports the Feral Cat Project.  The store offers amazing finds because stores like Goodwill often comb through donations to put them in online auctions, but Bella's Voice puts everything on the floor.  I hope more thrift stores open up as nonprofits supporting animal rescue organizations.


Here's the recipe:

Savory Shepherd's Pie with Shiitake Mushrooms
(Serves 4)
The mashed potatoes transform this Shepherd's Pie into a timeless tradition. First, choose an oven tolerant skillet such as cast iron. Prepare the mushrooms and potatoes ahead of time.  Mash the potatoes with cauliflower or sweet potatoes and you'll feel less guilt over the luxurious carbs. Also feel free to embellish any way you like, add herbs or change vegetables.

2 cups mashed potatoes (or mash a blend of sweet potatoes, cauliflower and potatoes)
1/4 cup salsa
1/8 cup dried shiitake mushrooms
1 cup boiling water
1 1/2 cups shiitake mushrooms, tough stems removed, caps sliced
1 tablespoon oil (canola or extra-virgin olive oil)
1/2 cup diced onion
2 stalks celery, sliced thin
1 carrot, small dice
1/2 red pepper, small diced or white beans
1 cup  seitan or white beans
1 tablespoon arrowroot
1 tablespoon Liquid Braggs Aminos
1 cup cauliflower, cut into small pieces
1 cup green beans, frozen
1 cup corn, frozen or canned
1 teaspoon smoked paprika

Combine the mashed potatoes and salsa.  Set aside.

Pour boiling water over dried mushrooms.  Let allow mushrooms to rehydrate for at least one hour.  The longer the mushrooms are in the water, the more flavorful it becomes. Strain, reserve liquid and finely chop the mushrooms.

Heat a heavy skillet over medium heat. Cast iron is best.  Add mushrooms and dry fry, stirring them until they become limp. Add the oil, onion, celery and carrot.  Stir and cook until vegetables soften.  Stir in the pepper and seitan and continue to stir and cook for 5 minutes. Blend in the chopped, soaked mushrooms, green beans and corn.

Preheat the oven to 350F.  Stir arrowroot into mushroom liquid until well blended. Pour over vegetables, stir and spread the mashed potatoes on top.  Sprinkle paprika over the top.  Bake for 20 to 30 minutes or until the mixture is bubbling.


Everybody gets to sample this Shepherd's Pie

Wednesday, January 28, 2015

Superbowl Brownies


My mom loved chocolate and that included brownies, one of her favorite desserts.  Lucky for me, I inherited Mom's cookbooks and I've tweaked her favorite brownies with a local flavors.

The flour is from Nash's; the walnuts from Grouse Mountain Farm, and I might have used eggs from River Farm, but Liz had her baby and they weren't at the market last week, so I used flax seed egg replacer.


So disappointed brownies aren't for dogs.  I vote for carob next time.

This recipe actually came from and old Better Homes and Gardens Cookbook, but brownies are timeless. It's hard to improve on the old school recipes, unless you add more nuts, dried fruit or chocolate chips.


Superbowl Brownies
(Makes 12 brownies)

1/2 cup vegan shortening or local butter
2 one-ounce squaares of baking chocolate
3/4 cup Northwest flour
1/2 teaspoon baking powder
Flax seed egg replacer for 2 eggs (2 tbs. ground flax seeds blended with 6 tablespoons water)
1 cup sugar
1/2 cup semi sweet chocolate chips
1 cup Northwest lightly toasted walnuts

Preheat oven to 350F. Lightly oil an 8-inch baking pan. Melt shortening and chocolate together in a double boiler over hot water.  Cool.

Sift flour and baking powder together.   In another bowl mix egg-replacer and sugar.  Blend with shortening and chocolate, then stir into flour mixture with walnuts and chocolate chips.  Stir just until blended.

Bake for 30 to 35 minutes.  When a toothpick comes out clean, remove from oven and cool on cooling rack.  Serve with coconut sorbet.